As Licensed and Associate Marriage and Family Therapists we work with individual adults and adolescents as well as couples. 

In both individual and couples counseling we will explore together connections that may exist between areas of your relationships and functioning both currently and in the related past. 

In session you can expect prompting questions, active listening, and feedback. Through this supportive process, our goal is to help you discover your inner strength and knowing and find healing and growth from resources you already have. 

Couples & Relationships

We delight in working with relationships, especially romantic partners, to improve connection and develop secure, healthy attachments. Our approach is based on a number of modalities including Gottman Method Couples Therapy, Internal Family Systems, and Emotion Focused Therapy, which addresses negative cycles of interaction and helps restore trust, heal broken relationships, increase intimacy and improve communication.

•    Pre-Marital
•    Pre-commitment
•    Strengthening connection
•    Betrayals and affairs
•    Trauma
•    Life transitions 

Individuals  - Adults, College Students, & Adolescents

We are equipped to work with a variety of people seeking to change, grow, and experience relief. Our systems training, which focuses on people in the context of relationships, informs our work with individuals as well. 

•    Trauma
•    Stress/Anxiety
•    Depression
•    Life transitions
•    Relationship issues
•    Loneliness
•    Family concerns
•    Identity exploration
•    Spirituality 

Trauma and overwhelming life experiences

Our practice uses Somatic Experiencing as well as Lifespan Integration, gentle body-mind based treatments effective for resolving and healing traumatic life experiences, attachment issues, self-esteem and PTSD throughout the whole lifespan.  With Lifespan Integration, trauma can feel like a distant memory so you can live without the daily effects of trauma or PTSD.